Keep Calm and Run On

Carterville run today. I started feeling sick yesterday and my throat hurt the whole run. I wasn't very sore just very tired.

Today was an awesome run because I got to run with the East team! I was in Salt Lake for a family party so I ran with them. We ran to Sugarhouse and they did hills (I ran laps instead) I have missed running with boys- come to Provo Tomy and run with me! Even if you are now way faster.... I have missed running in Salt Lake and my team.

Our workout today was 800's. But because I am sick (along with 3 other girls) I just did a run to get miles in. Once I started my run I was glad I wasn't doing the workout because I was not feeling good. We did new stuff in weights today that will make me sore so I took an ice bath for 10 minutes.

Ran 4 miles between classes and 6 later in the evening. I am so sore from weights yesterday- probably the worst I have been yet.

I wasn't looking forward to this workout but it actually wasn't too bad. I ran 2 miles warm up then we ran 3x1 mile repeats with 5 minutes recovery at 5:30. The first one I felt pretty good- actually I did for all of them though I do not like being in the back of the pack. I ran 5:29, 5:29 and 5:26 (my bad we sped up the last repeat....) I ran laps between repeats and then cool down on Provo River trail. I am still sore so I got in the ice bath for 15 minutes. That was our last hard workout of the XC season! I cannot believe it is the end of my first season. It went by so fast.  

Recovery run on dirt trail.