Keep Calm and Run On

May 18, 2024

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Mon, Oct 22, 2012
Total Distance
10.50

Workout at Rock Canyon Park today. We ran 5x700's around the field (700? Yeah weird.) I felt good for the first one but was tired by the end... usual Monday slump. We ran 2:31, 2:32, 2:30, 2:29 and 2:27. Luckily we finished our workout early because the wind really picked up on our cooldown. I am really excited to taper this week!

Pink Nike- Pegasus 28 Miles: 8.50
Comments
From Bill on Tue, Oct 23, 2012 at 20:17:13 from 71.37.98.12

Sharpen! Not taper. It is still early in your season. Keep crisp and sharp. Go to the line ready to fight Saturday. Match things early and run your race. Good luck. Nice article in the Trib an hour ago.

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