Woke up this morning and my legs felt like they were layered with bricks... We ran to Rock Canyon School fields for a threshold run around the grass. We ran more warm up laps than usual which was amazing because I got to run straight back to the school after we were done! We ran 15 minute threshold (2.5 miles) I liked how we didn't start crazy fast and were able to pick it up each lap. My legs felt tired but I felt fine running with girls and not working by myself. |