The weather has been so nice and sunny we got to go to the track today. We ran up there and did 2 laps warm up. Then we did our usual drills and did our run. We ran to Legacy Bridge up to the gate past Red Butte. The way back, Bill told up to hit between 20 and 21 minutes. I pushed with Tomy and Bill kept yelling at us to take small quick steps and lean our hips forward. We were running pretty fast and finished in a little over 18 minutes. I did my core while waiting for everyone else. |