I met with Tomy for a morning run. We ran up to Red Butte then started 35 minute tempo. We ran across JCC to 11th Ave. We ran to the cemetery, cut down Death Hill and ran back along 1300 E. I felt pretty tired and there is no way I could have done the tempo without someone to push with. He gapped me along 13th but I caught him by the end. I averaged 6:27 and we finished with 10 miles. After lunch and a short nap, I ran 4 more miles to be done for the week. I felt really tired. Welcome back to high miles. | 