Amazing race day today! Ran a 2 mile shake out before driving to the meet. Ran 2 miles warm up and did drills and strides before starting. I was nervous because it was the first race with all the competition. The first lap I got out and took control of the race. My goal was to beat the record and I needed a fast first 1600 to be close. The first 800 there was a group close behind, but I slowly separated from them. My first 1600 was 5:11 and that was cutting it close. Laps 5 and 6 were the hardest mentally to push through. I had pulled away from the group and was pushing by myself which was hard. But when I saw I was still on pace to break the record and hearing the crowd cheering I could pull through. With one lap to go, the time was 9:08 and I knew I needed to kick hard to pull it off. I was close to lapping girls so I focused on passing which helped me to kick hard and finish strong. And I did it! A 10:22- PR and new state record! I felt really good after my race and was so happy. Ran a 6 mile cool down with Bill and Abigail. Later ran 2 more miles and took a 15 minute ice bath. |