4 mile shake out in the morning before school. We had a tri-meet at Woods Cross. I ran the 400, 800, the 800 in the medley and in the 4x400. I got 6.5 warm up/cool down and races. My 400 was 62, 800 was 2:22. East won the medley. I felt so tired and dead. High mileage wipes me out and all I want to do is sleep. Did all my core and arms. | 