3 mile morning shake out run. You know it's a rough day when Bill calls in two pacers for workout... I ran 6 800's and I am SO glad the pacers were there. I didn't run with my watch, so I don't know how fast I was going. But by the third one I was just hanging on to the other person's stride, not able to run it on my own. It was a brutal workout but I am grateful for those who helped. |