Shortest workout ever! We ran to the track and did 2 miles warm up then ran 3x400's at 83. Then we ran a cooldown and no weights!
Pink Mizunos Miles: 4.00
Comments
From Jake K on Wed, Nov 07, 2012 at 18:06:57 from 67.177.11.154
Good luck at Regionals! Gotta love those kinds of workouts :-)
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