I ran my threshold at Liberty Park. I ran 3.5 miles warm up then did a 10 minute threshold on the sidewalk. I didn't feel too great- my hamstrings were tight and it is hard to push along. I averaged 6 minute pace and then cooled down to 8. Later I met with the East team and we ran 6 mile Shriners run. And of course, beng back with the boys, a suicide mile to finish. |