Keep Calm and Run On

Fartlek back with my usual group of girls. We ran 10-5-3-2 with equal recovery. The 10 was pretty long but not too bad. My main goal this workout was just to stick with the group. My legs were really tired by the end but I am happy I did it! Biked an hour later. 

Ran 3 on the alter g then ran with Maren. We ran 6 mile dirt and I added one more mile. I really miss my Garmin. 

8 mile Carterville recovery run with the team. Then I realized I only had 1 hour of biking left.... FOREVER!! (hopefully) So I got er done and said peace out to the bike that I hope to never need again. 

Ran 4 on the alter G then ran 4 mile campus loop. Later I ran another 4 miles. I was tired in the morning but felt better in the afternoon. 

AM- tempo run! We ran Carterville and same goal- stick with the group. I did not feel good for the first 20 minutes then felt better after that. I did 50 minutes which was perfect. I felt strong and good but was tired and ready to be done. 

PM- ran 3 miles on the alter g. Finishing 10 on the alter g this week. 

Long run- I was SO TIRED. My legs were dead weight and I was exhausted. Ran slower but got it done. Another week down and every week has been getting progressively better.