Keep Calm and Run On

4 temple hills. I ran 87 for each of them and really focused on finishing strong. Again, endurance feels good. 

Recovery run

Fartlek. I did NOT want to the same as last week so I did 10 sets of 1 minute on and one minute off. I ran to the cemetary on 500 South in Salt Lake and ran laps. (instinct to run fartlek only in a cemetary....) I was really tired at the end but it was a good workout. 

Double day. I ran 4 miles in the morning then for extra motivation made Richie run with me the second 4.5. I was really tired the second run and soooo happy to be done and feasting. Happy Thanksgiving!

Ran to my sister's house and back. I was still really tired today and had to push hard for a decent pace.

I was dreading a 40 minute tempo by myself especially after how tired I felt yesterday but again, not too bad. I started running and felt SO much better than yesterday. I did my same loop for the tempo. I was running into the wind for most of it which was annoying. I didn't start to hurt until the last 10 mintues and averaged 6:45.