Keep Calm and Run On

I had a good weekend with the knees and had high hopes for the week. We did a 5 miles loop then ran to Tanner Park and back. I felt my hip tighen the first loop and it got worse on the way to the park. My hip was so tight I had to stop below the hill and try to stretch. I couldn't bend my knee and was limping so bad. I made it to the park and Bill tried to rub it out but it hurt so bad the whole way back. I had to run really slow and it was killing. Time for ibuprofen again.

Ran 2.5 before the JCC trail run. I was slow, tired and knees hurt.

AM- Wheeler Farm day. We warmed up then did a fartlek. We did 10 sets of 2 minutes on and 1 minute off. I had a really good workout today. It was hard but I felt good pushing and was happy with my effort. Felt dead on the cool down but it was worth it. Finsihed with 10

PM- ran 4 at Sugarhouse Parl

Liberty Park workout. We ran 3x800 and I averaged 2:45. My legs felt heavy.