Keep Calm and Run On

Today the advanced group met earlier again for a run. We met at Sugarhouse and ran the cemetary run to get 6 miles. Then we ran in a group with everyone down to Fairmont. We stretched, and ran 8 strides on the soccer field. We ran back to Sugarhouse and did one circuit then core work. It wasn't too hard today, but my legs are sore. As usual.

Today was a workout at Sunnyside. We ran in the Bonneville Glen for a warm up like last week. After we got back to the white tree though, a few of us went back to the glen to get the rest of the runners. Then we did arm swings, and ran a 10 minute fartlek workout (5 on and 5 off) It hurt, but felt good to push. Luckily I had Mike and Ricky running with me so I pushed myself hard. We did a big park lap for a cool down, and I added more to get an even 8. I did core when I got home.

Today I only ran 5 because I had to leave practice early. We ran at Liberty Park and did hills. We ran a lap warm up, then did 6 continuous hills on the North side of the pond, back and forth between the flagpole and the other side. I was able to push myself because Abigail was right with me (good job Abigail!!). I ran a lap cooldown to get 5 then did my core at home.

Today, I ran with Sarah, RJ, and Taylor. We met later in the day so it was a really hot run. We ran to Shriners, then along 11th Ave a bit to get seven miles by the end of the run. I was sore from hills, but mostly was dying from the heat. I think I will get back in the old routine- wake up early to run then nap for a few hours after because it was way too hot today. I did my crunches and push ups when I got home.

Today was another hot run. I ran the 6 mile loop I used to run with my sister, then added on another mile for 7. My pace was faster than yesterday but after the run I felt more sore. I did crunches and push ups when I got home.

I ran with Amanda, Taylor, and Scott. We met at Sunnyside Park and ran to Legacy Bridge and then to the JCC. We didn't want to go through the construction coming back, so instead we ran by the bookstore and across the U campus back to the park. We needed 3 more miles so we ran along 15th E. to 17th S. and back to finish with 8. I did my core later in the day.