Today, I ran with Sarah, RJ, and Taylor. We met later in the day so it was a really hot run. We ran to Shriners, then along 11th Ave a bit to get seven miles by the end of the run. I was sore from hills, but mostly was dying from the heat. I think I will get back in the old routine- wake up early to run then nap for a few hours after because it was way too hot today. I did my crunches and push ups when I got home. | 