Now that we are in outdoor track, 10K runners only workout on the track once a week. It's actually a really nice for variety. Today we ran 800's at 3K pace. I wanted to more than 4 and decided to run 79's. It went a little better and I had a good day on the track. We only ended up doing 5 and my times were: 2:37, 2:37, 2:35, 2:37 and 2:34. I had to run 6 more miles after class in the afternoon.
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