A.M. team tempo run on Provo River trail. Sometimes it is frustrating to run tempos in a big group (inconsistent pace) Today I was stubborn and wanted to run MY pace and I did. I wanted to average 6:30 for the 40 minutes. I started with mile 1 at 6:38 and picked it up a little to finish with an average of 6:31. I felt pretty good until having to turn around and come back on the trail which was about 2 miles left.
P.M. 4 mile recovery run
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