Today was a struggle. I was in Salt Lake and had to do the 30 minute tempo alone. I was tired and didn't want to. I started and was running along Foothill Drive and running against the wind. Not worth it. So I turned around and ran the other way and got a nice break until the last 1.25 miles of the tempo. Several times I wanted to stop early, but I finished the 30 minutes with an average of 6:57.
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