It was a beautiful day for a long run! I was in Salt Lake and ran Shriners, 11th Ave, City Creek and home run. I was pretty tired and felt sluggish so I did 10 sets of minute on minute off to try and get rolling. I needed to add a mile so I ran a few laps at the East track and ran their 3 mile, pre race day workout. I feel super tired and dead but it was fun to see the team.
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