I have no idea what I did yesterday but my hips were sore today. We had our first day of school workout at the track- 3x1600 at 5:45. This getting back into running/shape business is a cruel mental battle. I have done this workout twice before and it has felt so good (because I am in good shape and ready to go) Well today was not like that and I struggled the most with comparing the now to the past. I keep putting myself down and getting frustrated because I am not where I once was. But so much has changed since then.(including a whole summer of high mileage training) I did the first and last one and that felt like a lot.
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