Another great workout. We ran 2 miles warm up then did 4x1 mile repeats on the track with 1 lap walk between. I wasn't sure what pace to run (again) so I decided 82-83. First one, 5:28, didn't feel too bad I felt like I could do more. Second one, 5:26, I did not feel as good and so the third one I ran closer to the 82-83 pace and ran a 5:29. The last one, I actually felt really good and finished in 5:25. I feel really good about this workout- mentally I was there for each repeat and ran where I felt like I needed to be. And ended feeling like I could have done more. I got 6.5 miles before class. After I ran another 6.5 on the alter g.
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