AM- 10K workout with Kathryn. We are only on the track once a week so Wednesday's are thresholds and Saturdays tempo. We ran 8 mile Carterville. I did a 15 minute threshold and it killed. My legs were soooo tired and I wanted to quit several times. But I stuck it out hanging onto Kathryn until I was done. It was really hard but I am so happy I stuck it out.
PM- ran 5 on the alter g. All done with alter g for the week!
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