A.M. I had the VO2 max test in the physiology lab. For this test, we ran on a treadmill starting at 10 mph and every 3 minutes speed was increased by .6 mph. There was a cathetar in my arm and they took blood every 3 minutes and we had to wear the VO2 mask and go until we couldn't run anymore. Yay. My goal was 21 minutes and that's what I got. I only got 3 miles so I ran 2 cool down outside.
P.M. I ran another 6. I was really tired.
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