A.M.- a rough track workout. We started with an all out mile.... yes surprise! And it was pretty much the worst and not all out. I started out fine but then my body just went straight to the paces I have been running (80's etc) and no matter how I tried I could not pick it up (and I was by myself). I ran 5:18 and everyone else was pretty off too. Next was 2x800 at 3K pace. I ran the same pace as the mile and ran 2:40 for both. Then we finished with 3x400.... fast. I ran 74, 73 and 70. It was a challenging workout and if I had heard it all at the beginning, I would not have made it through.
P.M. I had to run another 6
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