Keep Calm and Run On

Draper Days 5K

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Totals
Total Distance
65.00
Mon, Jul 13, 2015
Total Distance
15.00

Group of us met at Sugarhouse. We did  lap around then did cemetery run. I felt better the first 4 miles then my legs just felt awful. Very heavy and tired. P.M. I ran 4 more 

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Tue, Jul 14, 2015
Total Distance
9.00

We met at Fairmont and ran to Cottonwood Complex. Did a couple strides then ran back along 1300 E. Same as yesterday- okay the first 3-4 miles then just felt awful. 

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Wed, Jul 15, 2015
Total Distance
14.00

A.M. workout. 3 mile warm up then 6x800. I did well the first 3 then felt so awful. My body just hits a point where it feels so tired and empty and I have nothing to push with. I felt really miserable and my confidence crashed. Ran 4 later. 

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Thu, Jul 16, 2015
Total Distance
11.50

Ran 4 miles up Emigration Canyon then ran the zoo trail. 

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Fri, Jul 17, 2015
Total Distance
6.50

Liberty Park

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Sat, Jul 18, 2015
Race: Draper Days 5K (3.12 Miles) 00:19:02
Total Distance
9.00

Let's just say today was a good workout. I was proud of myself for having a good attitude about racing and getting it done when I really didn't want to because I have had such a long, painful, frustrating week. I had a hard mental battle to keep going. It was a good threshold type workout.

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Totals
Total Distance
65.00
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