Member Since:
Jun 13, 2011
Gender:
Female
Goal Type:
Other
Long-Term Running Goals:
Run for life
Ran 4 then met with the team and we did cemetery run. Pain was bearable.
4 miles on Wasatch then 7 on zoo trail. Knees hurt on Wasatch and the rest of the run.
Pipeline
Met at Sunnyside and ran Shriners run. Then we did 6 strides and 2x800 around the grass. My IT hurt on the strides but manageable on the 800's.
10x1 minute fartlek around the pond at Liberty. I was really tired and couldn't lift my knees to drive at all.
AM did 4
PM met up and ran 6 at Liberty. I was really tired this whole week after jumping my miles so much since last week but I know that's where I need to be. I hope my knee pain will get better so I don't have to work so hard to just keep running.
