Keep Calm and Run On

I met at East with the team and ran to Sugarhouse and lost everyone. I assumed we were doing cemetery run and then the stomach hit. I half walked/ran to Maverik to use the bathroom. Then tried to find the team and then ended up back at the bathroom. It was not a good run. Coming back I think I had heat exhaustion and it was hard to finish. So it was a "crappy" and hotter than heck run- welcome back to running after a dreamy 10 day break. 

Today I went to the oval to run a speed workout with Sarah before her last high school meet! We warmed up then ran 2 sets of 800-400-400-200. It was a great workout and she rocked it. Halfway though my left hip was tightening up and by the cooldown it was hurting so bad. I hobbled away from the track. 

I am limping around today and my hip is so tight. I went to Provo and had the trainer rub out my IT bands. It hurt so bad. I ran 4 after and it hurt the entire time. 

Attempted to run more but my knee is killing and hip still so tight. 

Pain was manageable most of the run but the last 2 miles hurt so bad. My quads are tight and I am shuffling/limping along. Both knees are killing now. I have been rolling out every night and icing and they are still so tight and killing. 

I started my run and was basically walking I was limping and had no knee drive. I decided it wasn't worth it and came back to roll out, stretch and ice.