Ladder workout- 1 mile, 2x1200 and 3x400. I ran the mile in 5:26, 1200's in 4:06 and the 400's at 73. The 400's were only 30 seconds rest with the last one all out- I hit 70 the last one. It was a hard but good workout. Ran 5 more miles after class
40 minute tempo run on Carterville. My first mile was 6:30 so my goal was to maintain. My legs felt tired but somehow I was able to push hard and get in a great workout. My averaged was 6:26- I felt really tired after but I was able to push through and get it done. 4 miles for second run.
Long run on my own in Salt Lake. I ran to Shriners, down 11th Ave through Memory Grove and up South Temple to 1300 S. I had to add a little in the cemetery and through the neighborhoods. It was a beautiful run but I got a little competitive with myself. I averaged 7:37 and was pretty dead after. I need to work on going easy on Saturday runs.
