Workout for the week- 3x1200 at progressively faster pace. Coach wanted us to drop 10 seconds... so I started conservative and hoped to last. First one, ran 85's and ran 4:14. That feltt good. Then 82 for 6:06. The last one, got sucked in with the group and ran 79's for 3:57. And I could definitely tell that should be the last one.
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