Keep Calm and Run On

May 12, 2024

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Member Since:

Jun 13, 2011

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Female

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Other

Long-Term Running Goals:

Run for life

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Total Distance
9.00

XC tryouts were today. We had a few new kids come and run with us. We ran a workout at the track. 1 mile warm up, 1 mile speed changes, then we did 3 sets on 3 minutes on and 3 minutes standing recovery. Each of my on's were just a bit over an 800 which was my goal. For cooldown we did 3 grass loops to get 5. Later I ran 4 miles, which I felt pretty good. I did crunches, push ups, lunges, squats, calf raises and arm swings.

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