We started practice today like never before. All in spikes, we ran 2x400. First one fast and next one faster. I ran a 68 and 69. My legs felt so heavy like I was running through sand. It was hard! Then we ran 4x800 at 3K race pace. I decided I wanted to run 10 flat this weekend and so I wanted to run 80's (I know 80's pretty well by now) I hit 79 for most of them. It was hard after the fast 400's but manageable.
4 miles after class.
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