We met at the oval for workout this morning. We did 2 miles warm up and mile speed changes and changed to flats. We ran 4xmile and I was trying to run 5:40. My times were 5:44, 5:41, 5:42 and 5:41. It felt good to open up and move and be able to do all 4 repeats. My legs were tired but I felt strong, focused and had a good workout today. Ran 5 miles later. My legs hurt so bad tonight.
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