We met at Liberty Park this morning and had quite an awesome group for a workout! Ashleigh and Laura both came to run with us. We did a lap warm up, changed to flats and ran 3x2 mile at tempo pace. With how bad the fartlek was on Tuesday I was worried about the workout and how I would do. We started the first one and it felt good to open up and run. I felt strong and knew I would do just fine. We ran 6:23, 6:13 and 6:07. I was tired by the end but pleased with how it went. Cooldown to 11 miles.
I ran 4 more miles later with my dad.
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