We drove up Provo Canyon to do our 30 minutes tempo/threshold today. We did 2 miles warm up then ran down. We were running against the wind most of the time but it turned out to be a good workout. I started at 6:20 pace for the first 2 miles then picked it up and finished with an average of 6:12. It felt pretty good until about the last 7-10 minutes.
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