Today we did a workout on the OUTDOOR track! YES. It was a bit cold (tights and long sleeve) but the sun was out and it felt dang good. We ran a favorite, classic workout- 5x1,000. But luckily, at 5K pace. Coach and I decided I would run 82's and there was a little group of us at that pace. First one- felt dang good and hit 3:25. Same for the next two. I started to feel it on the fourth one but ran 3:23. Last one- 3:21. I finished feeling really good. I felt in control, the pace was perfect and I had just conquered another track workout. Holla. 7 mile cooldown to get the mileage.
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