Today was a fun workout. We did a ladder of sorts- 1 mile at 10K pace, 1200 at 5K pace, 800 at 3K pace and 400 at 1500 pace. I was worried about picking up the pace each rep but it turned out fine and was actually kind of fun. I ran 5:31 for the mile, 3:59 for the 1200, 2:36 for the 800 and 72 for the 400. Finished miles for 8 then ran 4 later.
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