Today was awful. My knee was killing on the warm up and it was the worst knee pain I have had (and that is saying something after this summer of training) I tried to start the workout and only made it through 3 400's at a much slower pace and decided it wasn't worth the pain. I couldn't run through it and felt so sad and discouraged again. Every time I start feeling better and feel like I have reached a turning point, something other minor injury or pain comes up. I was able to go to BYU to meet with the trainer and it is just the IT band causing all the pain and inflammation again. That was a relief it wasn't worse, but I am still mad it is still lingering. I got it rubbed out then ran 4 on the alter g at 90% and it hurt the whole time.
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