Today was 4x400 at mile pace. I was unsure if I should do it since I felt worse.... but I did.... and regretted it. I was a lot slower and when finished, I was wheezing really bad. I cut my cool down short because my chest was hurting and I still couldn't breathe. I made an appointment to see the doctor because I could not race a 5K feeling like this. I have a sinus infection and got an antibiotic that will hopefully help. Until then, sleep, hydrate, sleep.
|