Today for XC we went up Millcreek to Pipeline, my favorite trail. It was not too hot and there aren't too many hills (unlike Puke Hill run last year...) We ran to the point and back, which was 9.3. So we ran up the road a bit to get an even 10. I started the run slow, but then Bill was behind me so I had to pick up the pace. We caught a lot of the other boys and ran an average of 8:09 for the whole run. I didn't feel as sore as yesterday luckily. Except, 2 miles into the run I tripped and cut my knee. It didn't bleed too much, but is kind of swollen and hurts a lot. So running tomorrow should be fun... | 