Today's run was much better. We had a 9 hour layover in L.A. My borhter lives there and picked us up for the day. I had a nice run on a wood chip trail with 10 strides in the middle. It was a nice little breather run trying to prepare myself to go home and jump back into track. It is intimidating for me to get through track workouts but I need to get over that. One day at a time.
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