Keep Calm and Run On

May 19, 2024

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Member Since:

Jun 13, 2011

Gender:

Female

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Other

Long-Term Running Goals:

Run for life
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Grey/Blue Nike Lifetime Miles: 321.00
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Tue, Jul 12, 2011
Total Distance
15.00

The first 10 miles were at workout this morning at Wheeler Farm. We ran fartlek (1 minute on, 1 minute off- 10 sets) Then did a stride relay and arm swings and leg lifts. The cool down felt great in the rain. Later tonight I ran another 5 miles. My average pace was 7:44, and I didn't feel too sore (surprisingly) Hopefully I will be able to get my miles in at girls camp!

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