Practice today was really hot. We met at Sunnyside for a run. We ran up Sunnyside, down Foothill to the VA, then to Shriners and along 11th Ave. Running back the same way I got 8 miles. My calves were sore, and my shins also hurt but my average pace was 7:38 so I was able to push myself. I did crunches and push ups at home. |