Met early at Sugarhouse to run 4. Felt good during the 4 but hips were tightening by the end. Then we did cemetery run with 10 sets 1 minute on/off in the cemetery (we only did 1 lap then ran on the street out to 3900 S.) My hips were so tight I swear my pelvis was going to crack at any moment. My IT band was tight and hips under a lot of pressure. I had to fight hard to finish and get back to the park. I stretched well, rolled, did an ice bath and went to Bikram yoga for the first time tonight. It felt good.
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