I haven't run on the JCC trail in a year, and it seems harder than I remember. We ran with rocks to the rock pile, then went to the 3 mile point and turned around. The hill at 2.5 about killed me. My pace was really slow, though I felt like I was pushing it. I decided not to go for 8 because of this. I was sore today. Still. And for once I did my core at practice. |