I had to run the workout by myself today. It was hard but in someways it was good. It build my confidence in pacing myself and focus in on what I need to do. I did 2 lappers at 3K pace with 3 minutes rest. I wanted to hit 2:10 and prepped myself to do 5. I hit 2:09 for the first 4 then the last one, I could just tell I was done and finished at 2:13. I am happy the first workout back is done- ice is broken and it went much better than the workout a week ago.
After class I ran 4 more.
| 