I felt a little better today I did an actual workout. I ran a 15 minutes threshold at race pace from last week. That was 5:30 and I guesstimated 10.9 mph. I think it was pretty close because I ran 2.75 miles in 15 minutes. It was a bit of a wake up to my body. My legs were tired but did well and my heart rate was up. I ran it at 90% the first 10 minutes then 95% for the last 5. Finished 6 miles on the alter g then tried running again. I just ran 3 miles again. Ankle felt better but my body was hurting and struggling to move.
Miles were lower but combined and with cross training, I hit about 60.
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