I didn't feel too bad today after a rough Saturday. We ran 4x4lappers at 3K pace. I picked the same pace I did last week for 2 lappers and wanted to hit it. I had teammates to push with which really helped. I ran 4:19 for the first 3. The last one, we wore spikes and it felt so good to open up and go. I ran 4:16.
4 miles after class
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