I attempted running today. I ran 3 miles and it didn't REALLY hurt but throbbing. I was kind of limping too. I had a mental battle and decided this week was already gone, and I would play it safe by cross training more and allowing it to fully heal so I can race at conference and not hurt it again. I ran 4 on the alter G at 90% then biked for 40 minutes. Stem and game ready treatment every day this week.
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