I am pretty mad and annoyed today. Workout was at the temple running temple circuits (2K worth of going hard on the hills, tempo pace around the field and some recovery jogging in between). On the first repeat, 1 mile in, I sprained my ankle. Again. I was so furious. And so devastated. I cried. The trainer was there so treatment was prompt- immediately iced and wrapped it until the girls finished the workout. Then did stem and game ready in the training room and got it wrapped to go to class. It hurt all day walking to classes etc. In the afternoon I pool ran for an hour- 15 minutes warm up, 6 sets of 3 minutes on and 2 off, 15 cooldown. My ankle felt a lot better after that.
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