Happy 1st track 10K race week... I am pretty nervous about racing the 10K this week in San Francisco. Today was started a workout with an all out mile. yay. I was NOT expecting that and my goal was to run faster than last time (which shouldn't be too hard because I was way slow last time). I ended up running 5:07- improvement from last time for sure. We had 5 mintues recovery then ran 400's at 5K pace with minute recovery. When I heard it was 5K pace, I was like "ah no big deal. Easy" And it was harder than I expected. I was tired from that mile and with short recovery but did 8 at 80-81 pace. I had to run 5 after class.
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